01
Hatha Yoga Asana
Alignment-focused practice to build flexibility, strength, and body awareness.
Level
Beginners to Intermediate
Duration
45–60 min
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Aadishakti Yoga by Rena
Come backto yourself.
Authentic yoga, breathwork and meditation to help you cultivate strength, awareness, balance and inner peace.
Online & In-Person Classes in Hillsborough, NJ
What I Offer
Practice With Me
Explore practices that connect movement, breath and awareness — creating space for both physical strength and inner wellbeing.
02
Pranayama & Breathwork
Ancient breathing techniques to boost vitality, manage stress, and improve focus.
Level
All Levels
Duration
20–45 min
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03
Meditation
Guided meditation rooted in authentic yogic wisdom to bring clarity and peace.
Level
All Levels
Duration
15–30 min
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Aadishakti Yoga
Yoga • Breath • Wisdom
About Me
Namaste,
I am Rena.
I am a Pharmacy graduate turned Certified Yoga Teacher, with years of dedicated personal practice.
Originally from India and having lived and practiced in Singapore for over a decade, I am now based in the USA.
My journey led me from modern science to ancient wisdom — discovering how deeply the two can complement one another.
My Studies
- • Patanjali's Yoga Sutras
- • Samkhya Philosophy
- • Tattva Bodha
- • Sanskrit — the ancient language of Yoga
I am currently studying Sanskrit to deepen my understanding of ancient scriptures and the wisdom behind the practices I share.
Contact
Get in touch to book a session or learn more about my classes.